Carol Whitaker Coaching

Delicious Ginger Detox Drink for Weight Loss I hope you had a joyful Christmas! If you're like me, and overindulged this past weekend and gained water weight, not to worry, you can lose it by simply drinking a delicious weight loss ginger drink (which I'll share below). Ginger has a long list of health benefits, a few of which include: weight loss, detoxification of the body, increases metabolism, gastrointestinal relief, increases immune system, anti-inflammatory, enhances satiety, increases energy, and it's a natural diuretic--all of which aids in weight loss. 

Delicious Protein Hot Cocoa Recipe One of my favorite snacks on cold days is to drink a delicious cup of whey protein hot chocolate, yep, your read it correctly--whey protein! I'm all about enjoying delicious treats that have health benefits to keep my physique lean and at my ideal body weight—drinking whey protein hot chocolate does just that! Whey protein is a staple in my diet; many people underestimate the importance of protein. Protein has a long list of health benefits, of which of which are: aids in fat loss and preserves muscle, increases muscle growth, increases metabolism, reduces hunger, reduces stress, and improves the immune system. Next time you crave a delicious cup of hot cocoa, ditch the high-calorie sugar recipes and instant hot chocolate packets and make my yummy recipe instead. You can always add a scoop of whey protein powder to your favorite recipe as well.  Drinking protein-packed hot cocoa will give you a mega health boost to keep your body

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