Carol Whitaker Coaching

FAT LOSS FACT OR FICTION Losing weight now days can seem a bit overwhelming with all the plethora of information to chose from.  Weight loss is scientific and therefore can be more simplistic than you many think. Below are some questions that you get to guess “fact or fiction” about weight loss, see how much you really know about weight loss and what really works in aiding your quest to attaining your ideal goal weight.     FACT OR FICTION?      1. DIETS ARE BEST FOR PERMANENT WEIGHT LOSS This is  fiction . Diets are not a permanent solution for weight loss.  Living a fit lifestyle is.  Living a healthy lifestyle is the only way to maintain a healthy body weight and good health.  Yo-yo dieting is hard on the body and on the mind.  When people go on diets the focus is deprivation and the mind will do everything in its power to fight back that is why is why once the diet is over the emotions take over and overeating becomes a habit once again. 2.  SLEEP