Carol Whitaker Coaching

EMBRACE LIFE TO CHANGE  YOUR LIFE  To Become Happier & Healthier When you want to change your life you must learn to embrace change with love and thankfulness for all the blessings in your life. You cannot expand and become a more accomplished individual without change.  Most people shy away from change which is a big reason as to why they stay “stuck”.  To transform your life in all areas, including having a leaner physique, having more energy, having more loving relationships and becoming more successful in your endeavors than you must learn to think positively and embrace life to the fullest each new day. You were literally created to have a life filled with love, joy, peace & happiness, but only if you choose to.  Living a happy life is a choice.  We were born with free agency, what a gift we all have, we have the intrinsic ability to decide just how we want in our lives.  Each of us literally has the power within to change our life & body at a ve

THE POWER OF YOUR WORDS The power of the words you speak may be more powerful and profound than you may realize.  The power of words  has more magnitude than we can truly comprehend.   As in all aspects of your life what you perceive a reflection of your beliefs will manifest into your life over and over again.  It’s not until we take the time to really contemplate what we want out of life and adjust our thinking and speech accordingly that we will truly see a shift in our experiences. Below is a tender video with an empowering message, you may have already seen if, even if you have take the time to watch it again, but this time have the intention of letting go of your negative way of thinking and embracing that of what your heart desires.  http://youtu.be/Hzgzim5m7oU Each and every aspect of life is reflected back to us as to what our habitual thoughts are; therefore, if you do not like what you see than change the way you look at it and the things you look a

FITNESS TIP OF THE DAY...   Everything has energy--EVERYTHING!  Your thoughts, feelings and emotions all have an energy frequency.  Happy, cheerful thoughts have high powerful high energy.  Sad, resentment, anger, contention all have a very low vibrational energy frequency.   Even food has energy.  Whole foods are high in energy while processed foods are basically dead energy foods.  You will naturally crave foods that match your emotional state of mind and energy you are radiating out which will attract like people, experiences and events into your life to validate that which you are thinking…  (If you would like to learn more about the energy of food visit this site, it will explain in further the energy in food is,  http://energyfanatics.com/2009/09/29/raise-your-energy-vibration/ ) Take a moment to contemplate how you feel right now… What is your body telling you?  What are you craving?  A high positive mindset will only crave healthy foods because it is a v

 How to Create Your Dreams with the  PO WER OF YOUR MIND Do you really want to change your life? Do you really want to be happier, healthier and more prosperous? If so, then I have good news for you... You can change your life simply by changing your thoughts, feelings and emotions.  It may sound too easy to be true, but it is. Think about your life so far, your life experiences now are a direct result of what your past thoughts were. Think about when you thought about most last week and see how it was created in your experience today. For instance, if you had feelings of feeling fat the you most likely craved unhealthy foods. 

THE KEY TO ACHIEVING YOUR DREAMS Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abunda nce?  Do you have an action plan to achieve your goals and dreams? Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives.  You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?