Carol Whitaker Coaching

5 Ways to Love YOU during the Holidays Loving yourself is essential to living a joyful, healthy, prosperous life. Many of us struggle with self-love because of limiting beliefs we have about ourselves—especially during the holidays. If you struggle with loving yourself, you’re in luck. Below are 5 ways to truly transform the image you have of yourself to that of love, honor, and respect. You can become all that you want simply by loving you. This holiday season, give yourself the most cherished gift of all: acceptance. You deserve to feel joy that begins from within.

TIPS TO GET FIT Af ter the holiday’s it’s easy to lose the motivation to get back to the gym to lose the extra weight gained over the festive holiday season. I’m asked often how I've stayed in shape for over the past 20 years, it’s because I stay motivated. It takes motivation, determination and dedication to working towards your fitness goals every day. Visualize how you want to be as though you've already achieved it. Stay positive and see the good in everyone & everything, love yourself unconditionally and give to others daily to keep me on track and in line with that which I desire. To be successful in achieving your weight loss goals you must set goals to begin with. Having a focused mind set on your goals & dreams will surely l ead you to success! HOW TO BEGIN A FITNESS LIFESTYLE To begin setting goals for fitness or weight loss you have to begin with transforming your thought process & the feelings in your heart first. You