Carol Whitaker Coaching

A HARD BODY AT ANY AGE! As a Lifestyle Fitness coach I focus on balancing the body, mind and spirit to create a powerful, positive mind-set; by doing so goals can become a reality with a well-designed fitness and LivFit meal plan. I believe to achieve ultimate health you have to begin by loving who you are right now! By focusing on and learning how to have a positive mind-set every dream can come true. I ask my clients to take time to sit down and write out what they really want. I ask them why they want to lose weight. What are reasons for change? Whatever it is I have them write it down and create a powerful vision. Then I ask them to focus on it daily. To curb emotional eating I teach how to focus on pampering oneself by indulging in what you love to do; such as reading a good book, taking a walk, calling a close friend, going shopping or getting a manicure. I also coach how to be prepared emotionally by having a mental game plan for when those emotional urges arise for cravings