Carol Whitaker Coaching

HOW TO SCULPT YOUR BODY “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz YOU can have your dream body! Anyone can. It’s just a matter of believing in you and releasing limiting thoughts that are keeping you stuck emotionally. When negative feelings arise don’t try to fight them and hide them in the corner of your mind, instead make peace with your thoughts and create new empowering thoughts and beliefs that support your fitness goals and dreams. Thoughts, feelings and emotions are the footings and foundation to build the life and body of your dreams brick by brick. Your thoughts are the blueprints of your physique, your emotions are the materials needed and your beliefs are your workers bringing it all together to create the reality of your masterpiece which you planned and envisioned. So it is with negative thoughts as well, all thoughts and feelings are manifested into your reali