Carol Whitaker Coaching

Create Your Badass Life I'm excited to announce an upcoming FREE summit to help you live your best life! Terry Sobon invited me to her online event, Create Your Badass Life. 20-plus experts in fields such as health and fitness, abundance, mindset, business success, law of attraction, heart-centered wealth creation and more are getting together to have an interview discussion that you can listen to for FREE.

Using the Power of the Art of Visualizing: to Manifest Your Dreams “Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.” –James Allen It’s empowering to know that we can literally alter our lives  and physiques  by  visualizing our desires often.  I've used the Art of Visualizing for years, it always works in helping me achieve my goals and dreams.  Your mind is the key that unlocks the door to success or failure. What you believe about yourself is a self-prophesy.  Think about a time when you just knew you could do something that might have seemed nearly impossible to someone else. As you believed in your ability to achieve, you moved forward diligently to accomplish your task at hand. 

Almost everyone has heard the saying, “Ask, and it is given.” Well, to those who do not understand the principle of the meaning, it doesn’t make a whole lot of sense. To “ask and receive” is an intentional request that resonates with the body, mind and spirit as a whole.  To ask is to move forward in faith, believing that by the grace of God, the endless powers of the universe will orchestrate that which is needed to fulfill what you ask for. However, it takes more than simply asking, you must have hope and faith first, believing that you will receive that which you ask for. As found in Matthew 7 : 7 & 8 -  7 “Ask and it shall be given you: seek, and ye shall find; knock, and it shall be opened unto you: 8 For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” That implies to all areas of your life, in addition to connecting with God and Christ. Isn’t it a profound thought to contemplate that anything you ask for

5 Tips to Be Happy Now How often do you catch yourself complaining about how difficult life is? Do find that you're constantly struggling with having peace of mind? Living is in a state of frustration and worry is not a fulfilling way to live.  Fortunately, you have the power within you, right now, to improve your quality of life. YOU have the power of choice. You are free to think, feel and act however you choose. You can continue doing what you've always done, or choose to think and act differently to get different results. 

  Manifest Your Dreams with Energy of  Thought I love that we can innately create and manifest our lives intentionally with purpose, passion and conviction. All thought is energy which has a vibrational frequency that vibrates out into the universe organizing unorganized energy matter which then is attracted manifested back to our experiences as the Law of Attraction is in action.  Happy, blissful thoughts bring about happy feelings and high vibrations which then creates a happy life, and so it is with having negative thoughts, it too has energy; however, it's a low daunting energy which attracts back to you more reasons to be negative about. When you let go of negativity you open your heart and mind to that of spirit which brings about love, contentment and serenity.

How to Think Positively Even When Life Isn't Going Your Way Did you know that it's easier to think negative thoughts than it is to think positive thoughts? That’s because the mind is always in survival mode.  And did you know that you are not your brain?  It is only a part of your body.  That is why you need to learn to master your mind to be able to master you life.   Taking note of negative situations signifies to the brain danger signs which validates the brain’s natural defense mechanism of survival.  Habitual negative thoughts of feelings soon become your belief which then becomes your dominate vibration. Let go of negativity , it does not serve you!  Being constantly negative only brings to you more to be negative about.  What you think about you literally bring about.   You can't even get out of bed without a perceived thought of doing so first.  Instead of looking for the negative focus on looking for the good in all that you do and with

TARGETING EXCELLENCE Targeting Excellence JOIN TONIGHT'S CALL! Join tonight's call Targeting Excellence with John Ramsey, I will be his guest this week, May 1st.  We will be discussing how to create the life of your dreams with the power of your mind by learning how to balance the body, mind and spirit. The call STARTS at 6pm PST / 9pm EST Just dial in a few minutes before the call: 213-226-0400 -- Code-692654

 How to Create Your Dreams with the  PO WER OF YOUR MIND Do you really want to change your life? Do you really want to be happier, healthier and more prosperous? If so, then I have good news for you... You can change your life simply by changing your thoughts, feelings and emotions.  It may sound too easy to be true, but it is. Think about your life so far, your life experiences now are a direct result of what your past thoughts were. Think about when you thought about most last week and see how it was created in your experience today. For instance, if you had feelings of feeling fat the you most likely craved unhealthy foods. 

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

THE KEY TO ACHIEVING YOUR DREAMS Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abunda nce?  Do you have an action plan to achieve your goals and dreams? Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives.  You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?