Carol Whitaker Coaching

8 SWIMSUIT READY FITNESS TIPS FOR WOMEN It’s that time of year again--swimsuit season!   We all want to feel confident in a swimsuit, but it takes a bit of preparation to look our summer best on the beach or at the pool. Looking your best begins from within. Use the power of your mind to create the life and body of your dreams.   Visualize how you want your physique to be.    Be happy and think positive thoughts about your body to ensure you’re mindset is in the right place to be swimsuit ready all summer long.    Below are 8 fat burning fitness tips to assist you in reaching your fitness goals to be swimsuit ready 24/7.    Learn to embrace and enjoy exercise, the sooner you do your body will transform faster and with less effort rather than exercising begrudgingly.    8 SWIMSUIT READY FITNESS TIPS 1.      Weight Training & Intervals:   Doing a weightliftin g program coupled with intervals—alternating high-intensity bursts of riding a stationary bike or running

HEALTH BENEFITS OF DRINKING WATER Water is often overlooked as an intricate part of the fitness equation.  Too many people run around all day and forget to drink water.  Drinking at least 80 to 100 oz of water daily has many health benefits, not only does it keep your cell hydrated and your organs cleansed by removing toxins and waste but it also  curbs cravings and raises the metabolism, inducing weight loss.  Water hydrates the skin which will make you look younger and youthful.  When the body is well hydrated it has more energy and vitality as well.