Carol Whitaker Coaching

  How to Use Tech to Enhance Your             Wellness Program For a long time, technology has suffered from a poor image in terms of supporting our health. Most of us associate it with large amounts of sitting, looking at screens and general malaise. Despite that perception, we accept the trade off  as worthwhile in exchange for the many conveniences technology provides us. But what if there were another way? What if technology could actually prove beneficial to our health and wellness rather than serve as an impediment? Utilized correctly, that’s exactly what modern technology can and does do. Quality of life needn’t be a tug of war. With the right tools, a suitable plan and the proper state of mind, technology can be a tool to enhance your wellness program in ways previous generations may never have imagined. Here’s how you can get the most out of your tech when it comes to health.