Carol Whitaker Coaching

  FALLING OFF THE CLEAN EATING WAGON ~  HOW TO RELEASE NEGATIVE EMOTIONS Emotions are very powerful.  Everything you do is based on emotions.  What you crave to eat is based off of how you feel.  When you are reaching for a sugary treat what you are actually doing is reaching for a “feel good” food which will increase serotonin in the brain. Sugar will indeed help you feel better for slit a moment but only to come crashing down soon after and then you will begin craving more sugar to give you the "sugar high" your emotions are wanting.  You can train in a gym for hours daily but if you don't fuel your body with the proper nutrition needed for energy to fuel and rebuild your hard worked muscles then you might as well just do aerobics and forget dreaming of having a hard-body.  Proper nutrition and weight lifting are vital keys to transforming your physique! LETTING GO If you fall off the “eating clean” wagon often and find it difficult to fol

EMBRACE LIFE TO THE FULLEST You were literally created to have a life filled with love, joy, peace & happiness, but only if you chose to.  Living a happy life is a choice.  We were born with free agency, what a gift we all have, we have the intrinsic ability to decide just how we want in our lives.  Each of us literally has the power within to change our life & body at a very deep level.  You can experience true joy & happiness today!  You can also transform your physique easier than you may think possible.  All you have to do is take charge of your mind and emotions by only allowing powerful, creative, loving thoughts to enter your mind.  You are the master of your mind .  Your mind is not the master of you.   You are not only your finite body that needs to eat, exercise and sleep daily to survive, the larger part of you is spiritual, your true essence that resides within ~ together they are your soul.  Your miraculous body is a gift from God to care