Carol Whitaker Coaching

8 Fat Blasting Tips That Work Living a LivFit Lifestyle is an awesome way to live! Who doesn’t want to look and feel their best physically, spiritually, and emotionally—living fit will help you do just that! To become your best-self begins from within. You must first come to love and believe in yourself. We all have our ups and downs, but it's when we get stuck in an "emotional rut" that it seems life tends to run amuck and the scale tends to go up or come to a complete halt. If you lack the motivation to workout, begin by visualizing yourself working out, even if for only 20 minutes a few times a week. Your mind is your greatest resource to get in shape and lose weight. If you don’t see yourself working out regularly and eating healthy in your mind's eye, you won’t feel the urge to take the actions necessary to accomplish having a healthier, leaner physique. When you come to embrace fitness, you will be well on your way to living a LivFit Lifestyle,

6 Tips to Lose Weight after Thanksgiving  If you're like me, you most likely woke up to having to deal with post-Thanksgiving "damage control"- not fun! Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming for some people. If you ate too much yesterday don’t worry you can regroup and get back to exercising and eating clean! Typically at social gatherings there are plenty of high-calorie foods and desserts to tempt and tantalize your taste buds. Often self-discipline and control seem to go out the window the moment you step through the door. If you overindulged during Thanksgiving, don’t despair, there is nothing wrong with indulging now and again; in fact, it’s good for the body and mind to have a high-calorie meal after weeks of eating clean.

7 Tips to Lose Weight Fast!   7 Tips to Shed Weight Fast During the Holidays I cherish this time of year; Thanksgiving and Christmas are my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is inspiring! I relish the time spent with my precious family, I adore my loving husband, children, extended family, and friends. My heart is overflowing with thankfulness for all I am blessed with. I cherish quality time spent with my family as we give thanks for the infinite abundance and happiness Heavenly Father has blessed us with. I thoroughly enjoy and savor the delicious feasts at our family parties; it fills my heart and soul with pure joy and delight. It's a glorious day in every way!

  4 TIPS TO ACHIEVE YOUR IDEAL  BODY WEIGHT Weight loss is achievable no matter how much weight you want to lose, anyone can achieve their ideal body weight, by being dedicated to achieving their dreams.  Regardless of where you are now, you can achieve your ideal body weight. You can transform any aspect of your physical self you choose—all by honoring your truth and respecting your body.

How to Eat a Clean Diet Most everyone has heard the terminologies 'eating clean' or 'a clean diet'. To the fitness enthusiast it's a way of life and not a ‘diet’, yet too many people think of eating clean as a negative way of eating. Often you'll hear people trying to eat healthier say, “I can’t have this or this or this…” which is deprivation in the mind as they think of it as restrictions rather than as a powerful diet which can improve their health and wellness dramatically.   I began eating a clean diet over two years ago and have loved the benefits for doing so. When I was young I was very sick, all throughout my teenage years and into my early 20s. It wasn't until I changed my diet from the typical adolescent diet filled with chips, soda, fast foods and sugar that my body began to heal and gain more energy and vitality.  At first it was a bit confusing and difficult to do, but as soon as I began feeling better by simply changing small aspects of

HOW TO LOSE BELLY FAT FAST If weight loss and body sculpting is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. During the cold winter months is natural for the body to store belly fat to protect your vital organs. If you're ready to lose that extra padding that's covering your beloved six pack abs then you've come to the right place.  You can lose belly fat faster by doing what I'm about to teach you. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.    

Carol Whitaker 8 Tips to Transform Your Body We all have been blessed with the innate power to create and manifest our lives on purpose with intention, yet so many people just live their life like “groundhog day” just going through life as though they were in a trance.  If you feel stuck in your current way of life or feel sluggish from being overweight, you can change your lifestyle with baby steps simply by following the tips below. Each area of your life can improve dramatically if you focus your thoughts on what is wanted, including seeing your body as being fit, thin, healthy & strong. 

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"

WHAT TO E AT TO LOSE FAT FAST "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins Everyone I know hits a plateau every now and again, including me. W hen I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast!  To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.   My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude.  I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline.   Eating

FAT LOSS FACT OR FICTION Losing weight now days can seem a bit overwhelming with all the plethora of information to chose from.  Weight loss is scientific and therefore can be more simplistic than you many think. Below are some questions that you get to guess “fact or fiction” about weight loss, see how much you really know about weight loss and what really works in aiding your quest to attaining your ideal goal weight.     FACT OR FICTION?      1. DIETS ARE BEST FOR PERMANENT WEIGHT LOSS This is  fiction . Diets are not a permanent solution for weight loss.  Living a fit lifestyle is.  Living a healthy lifestyle is the only way to maintain a healthy body weight and good health.  Yo-yo dieting is hard on the body and on the mind.  When people go on diets the focus is deprivation and the mind will do everything in its power to fight back that is why is why once the diet is over the emotions take over and overeating becomes a habit once again. 2.  SLEEP

10 TIPS TO ACHIEVE WEIGHT LOSS Achieving weight loss, permanently is attainable.  Transforming your body is a reachable goal for anyone who has the desire and determination and fortitude to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

HOW TO LOSE BELLY FAT I'm always asked how to lose belly fat... We all want a slim midsection, yet for some it often more difficult to achieve. Genetics obviously have a big role to play in it; however, we are responsible for what we put in our mouth, an most often than not we're actually not feeding our body healthy wholesome foods. If you have a large belly odds are that you are insulin resistant. That means your body cannot process carbohydrates in your diet so it is stored as fat. The best diet to shrink your midsection is a high protein & veggies with selected low glycemic index fruits. Aim for having at least 20 to 30 grams of protein with each meal & snack.   Eat nuts and have Omega’s to aid in your weight loss and health.   Be sure to drink lots of purified water to keep you well hydrated and to remove toxins from the body. LET'S GET MOVING! Society as a whole is overweight, obesity in children is also at an all time high, quite frankly