Carol Whitaker Coaching

How to Achieve Your Goals  The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication. – Cecil B. DeMille Those that know me know that I live my life with passion to serve others and assist them in creating and manifesting the life and body of their dreams. It's highly rewarding to see my client's transform their lives in remarkable ways. To truly transform your life you must begin with having powerful, positive thoughts, conviction and beliefs that what you want can  come true. By using the power of your mind you can literally transform your way of life to that which you think about most. Rather than focus on what's missing in your life give your attention to what you already enjoy each day. Appreciate all the blessings in your life and give thanks in advance for that which you want to come to fruition. 

  FALLING OFF THE CLEAN EATING WAGON ~  HOW TO RELEASE NEGATIVE EMOTIONS Emotions are very powerful.  Everything you do is based on emotions.  What you crave to eat is based off of how you feel.  When you are reaching for a sugary treat what you are actually doing is reaching for a “feel good” food which will increase serotonin in the brain. Sugar will indeed help you feel better for slit a moment but only to come crashing down soon after and then you will begin craving more sugar to give you the "sugar high" your emotions are wanting.  You can train in a gym for hours daily but if you don't fuel your body with the proper nutrition needed for energy to fuel and rebuild your hard worked muscles then you might as well just do aerobics and forget dreaming of having a hard-body.  Proper nutrition and weight lifting are vital keys to transforming your physique! LETTING GO If you fall off the “eating clean” wagon often and find it difficult to fol

HOW TO LET GO OF THE PAST Thought of the day...  If something or someone from the past has left an emotional scar moving on and trying to forget about it will not release that which is bothering you.   You must release the emotions to that which pains you to allow forgiveness to fill your heart.  Look for the lessons learned form each experience that upsets you from the past to enable you to embrace new energy of love, joy, peace & happiness to fill your soul.   Negative feelings left alone will always remain and fester if not released, and therefore will attract like experiences in one form or another into your life until that negative emotion is resolved emotionally & mentally.   Letting go of resistance is the only way to allow wondrous blessing to come to you fully. You will know that you have released that which bothered you when you can think of the person, place or event that caused you upset and you have no emotional connection to it. And when you do that you