Carol Whitaker Coaching

HOW TO LOSE BELLY FAT I'm always asked how to lose belly fat... We all want a slim midsection, yet for some it often more difficult to achieve. Genetics obviously have a big role to play in it; however, we are responsible for what we put in our mouth, an most often than not we're actually not feeding our body healthy wholesome foods. If you have a large belly odds are that you are insulin resistant. That means your body cannot process carbohydrates in your diet so it is stored as fat. The best diet to shrink your midsection is a high protein & veggies with selected low glycemic index fruits. Aim for having at least 20 to 30 grams of protein with each meal & snack.   Eat nuts and have Omega’s to aid in your weight loss and health.   Be sure to drink lots of purified water to keep you well hydrated and to remove toxins from the body. LET'S GET MOVING! Society as a whole is overweight, obesity in children is also at an all time high, quite frankly