Carol Whitaker Coaching

Simple Tips to Release Stress Fast We all experience stress, it’s a part of life; however, unaddressed stress can play havoc on your body. When you’re feeling tense and overwhelmed with life in general or while at work, doing exercises to release stress quickly  will not only improve your peace of mind but will also improve your health and wellness in the long run. A simple, yet powerful, exercise can help reduce anxious feelings quickly and easily. It’s called mirror work . Mirror work is the most effective method for learning to love yourself and to see the world as a safe and loving place, according to Louise Hay, an American self-help author and founder of Hay House . How to Do Mirror Work Mirror work is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction. You can use it to release worry or to improve your self-confidence. Over time, doing mirror work often will reprogram your subconscious mind to beli

10 Tips to Attract More Goodness in Life    Do you want to attract more goodness into your life? Well, you can. It is your inherent gift from above to receive all the goodness that life has to offer that you long for, from love and well-being to abundance and success. Life has a limitless abundance of every kind to fulfill our lives with the richness of health, wealth and happiness. All the goodness in life is yours for the taking. God created everything for us to thrive joyfully. We were meant to create our lives intentionally by the energetic frequencies of our thoughts, feelings, and emotions.  

12 Stress-Free Living Tips Do you want to be happier and have more control over your life? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re off course of living a joyful life, as you were created to do. Stress plays havoc with the body in a myriad of ways. Ill health, diseases, contention, mental fatigue, adrenal fatigue, weight gain, sleep disorders, confusion, anxiety, fear, and unhappiness are some of the results. Luckily, when you feel stressed, you can release that stress and get back in synch with your happy self.  

HOW TO LOSE BELLY FAT BY WALKING We all want a slim midsection yet for some it is often more difficult to achieve because belly fat is generally the last part of the body to lose weight. Genetics obviously have a big role to play in it; ho wever, we are responsible for what we eat.  If you have a large belly odds are that you are insulin resistant. That means your body cannot process carbohydrates in your diet so it is stores it as fat.  The best diet to shrink your midsection is a high protein and veggies with selected low glycemic index fruits.