Carol Whitaker Coaching

              HEALTH RISKS OF BEING OVERWEIGHT        Being overweight isn't only hard on your mind and emotions it's also staggering on your health and raise health hazards substantially. Not only does it cause sadness, lack of energy, lack of zest for life, a low self image and mental issues it also causes disease in the body. Most people that are overweight don't realize just how dangerous it is and how life threatening it can be. You wouldn't walk across a busy freeway at will, you won't put your hand in a fire for the fun of it and you wouldn't drink a bottle if the poison sign was on it, so why would we as a society being so negligent about our weight? Being obese is just as dangerous as walking across a busy street without looking.   FAT RUNS MORE THAN JUST SKIN DEEP The trouble with belly fat is that is as though it’s its own entity.  It produces an over abundance of estrogen which alters hormone levels negatively and ca