Carol Whitaker Coaching

How To Get a Six-Pack 05-19-2014 CorePower Fitness Tips Training You’ve always wanted a six pack but didn’t know where to start. Lifestyle Fitness Coach Carol Whitaker gives you a step by step roadmap to the abs of your dreams. How To G et The Six-Pack  Abs Of Your Dreams By Carol Whitaker Six-Pack Abs Are Attainable! (Yes, you’ve read this right!) And having a six-pack is awesome; I’ve had a six-pack for over 20 years! There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and maintained it for all these years. It may seem like a lofty goal, but yes, it’s obtainable; all it takes is commitment, endurance, determination and dedication. You can have a tight, sexy mid-section too by following my  Awesome Six-Pack Abs Workout  that I’m sharing below.

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplish your fitness dreams.  By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU!

Carol Whitaker HOW TO LIVE A FIT LIFESTYLE I've struggled with Chronic Fatigue Syndrome for over 20 years which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously over the past two decades. I still study fitness and nutrition daily, I want to improve all I can each new day.  Over the years I learned to love unconditionally, to embrace eating whole foods, to love exercising and to have a positive mental attitude. Doing so I literally transformed my life and body in remarkable ways.

TIPS TO GET FIT Af ter the holiday’s it’s easy to lose the motivation to get back to the gym to lose the extra weight gained over the festive holiday season. I’m asked often how I've stayed in shape for over the past 20 years, it’s because I stay motivated. It takes motivation, determination and dedication to working towards your fitness goals every day. Visualize how you want to be as though you've already achieved it. Stay positive and see the good in everyone & everything, love yourself unconditionally and give to others daily to keep me on track and in line with that which I desire. To be successful in achieving your weight loss goals you must set goals to begin with. Having a focused mind set on your goals & dreams will surely l ead you to success! HOW TO BEGIN A FITNESS LIFESTYLE To begin setting goals for fitness or weight loss you have to begin with transforming your thought process & the feelings in your heart first. You

CAROL'S GET RIPPED IN 90 DAYS  WORKOUT ROUTINE Are YOU ready to take control of your life one and for all? Would you like to lose 10 pounds by Christmas? Then you've come to the right blog!  :) Congratulations on following your heart as it guided you to my site as the path of synchronicity played an active role in your pursuit of living a happier, healthier more abundant way of life. By doing so you are proclaiming your desires to the universe in wanting a better way of life to enable you to create the body & life of your dreams. Isn't that exciting!   

10 TIPS TO ACHIEVE WEIGHT LOSS Achieving weight loss, permanently is attainable.  Transforming your body is a reachable goal for anyone who has the desire and determination and fortitude to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

8 TIPS TO LIVING FIT Living a healthier, happier way of life is the result of making you a high priority.  How can you fully be the best you can be by constantly put yourself on the back burner?  By ignoring your desires you will find that your emotional hunger will increase for self-love, understanding and affection, which will ultimately lead to turning to junk food, aka "comfort foods" to fill your emotional needs that have not been met by you, and in the end the foods you turned to for comfort are not comforting at all.  Eating foods high in fat, sugar and sodium ultimately ends in sadness, weight gain and frustrations. By following my blog I'll teach you how to live the LivFit Lifestyle. You can regain control of your life & thoughts one day at a time.  You can achieve fitness success if you embrace these simple tips to living a fit.