Carol Whitaker Coaching

FITNESS MOTIVATIONAL THOUGHT OF THE DAY YOU CAN DO IT!!! Attaining the body of your dreams can, in fact, be a reality. Don't give up before you give yourself a real chance to get started. Losing weight and body transformation takes time, perseverance and fortitude.   Don’t focus on how much you want to “lose”, your subconscious doesn't like deprivation. Instead, focus on feeling “lighter” each new day. Let your body do what it does best and it will begin to burn fat rather than storing it. Take   it a day at a time, a pound a time.   Love the skin you're in. Your body is your greatest gift from above; treat it as though it were your best friend. Love it, care for it and think positively about how miraculous it is and all it does for you each new day.   Today's a new day, a new beginning of you! Relish in the joy of life by exercising and moving more today. Eat foods that God made just for us to live a vibrant, healthy life which are rich in nutrition.  

YOU CAN HAVE YOUR DREAM BODY! “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz YOU can have your dream body!  Anyone can.  It’s just a matter of believing in you and releasing limiting thoughts that are keeping you stuck emotionally.  When negative feelings arise don’t try to fight them and hide them in the corner of your mind, instead make peace with your thoughts and create new empowering thoughts and beliefs that support your fitness goals and dreams. Thoughts, feelings and emotions are the footings and foundation to build the life and body of your dreams brick by brick.  Your thoughts are the blueprints of your physique, your emotions are the materials needed and your beliefs are your workers bringing it all together to create the reality of your masterpiece which you planned and envisioned. 

YOU CAN GET IN SHAPE! EMBRACE FITNESS Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.   It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming it is attainable!

DON'T GIVE INTO THE DREADED HOLIDAY 10 LBS! ~ Carol Whitaker ~ EMBRACE YOUR FITNESS JOURNEY TO SUCCESS EVEN DURING THE HOLIDAYS I love the holidays, most e veryone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year!  This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles.   Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you

Get Motivated to Get in Shape! "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."   ~Norman Vincent Pearle   Achieving fitness success doesn’t happen overnight.   It takes desire, motivation and commitment to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming, it is attainable! You may try to rationalize why you just can’t find the time to take care of you.   There are plenty of excuses of why millions of Americans are overweight and even obese...     Living a fit lifestyle doesn’t happen overnight it takes motivation, dedication and determination to achieve your fit physique.