Carol Whitaker Coaching

TIPS TO GET IN SHAPE! Living my LivFit Lifestyle doesn’t happen overnight it takes motivation, dedication and determination to follow through with your goals.  Unfortunately, too many people lack the motivation needed to commit  to starting or staying on track with a fitness routine day after day.  It takes time, you don’t have to train long and hard each day, you can start off slow. If you start off too fast you'll feel exhausted and may lose the desire to stay on track.  Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 to 20 minutes 4 to 5 days a week. In time you find that you will have more energy and will want to exercise longer than you did the day or week before. It all comes down to loving yourself enough to want to improve your quality of life. Living a healthy lifestyle makes for a happier You! You will feel more vibrant, have better health, h