Carol Whitaker Coaching

Carol Whitaker HOW TO LIVE A FIT LIFESTYLE I've struggled with Chronic Fatigue Syndrome for over 20 years which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously over the past two decades. I still study fitness and nutrition daily, I want to improve all I can each new day.  Over the years I learned to love unconditionally, to embrace eating whole foods, to love exercising and to have a positive mental attitude. Doing so I literally transformed my life and body in remarkable ways.

FRIDAY FITNESS TIP How to keep a diet journal... To achieve your weight loss & fitness goals sooner log everything you eat each day. Plan ahead by writing down the night before each meal & snack and the time in which you plan to eat on the left side of a piece of paper (you can use a simple notebook for your diet journal) and then follow through with your meal plan the following day.  Then the next day when you eat write down the time and what you ate on the right side of your meal plan. Also, write a positive affirmation about how awesome you are at the top of each page and read it each time you log your meals & snacks.  At the end of the day when you see that you honored yourself you will feel empowered and proud of yourself, and soon you will be living your dreams!   ~ Carol Whitaker

TIPS TO GET IN SHAPE! Living my LivFit Lifestyle doesn’t happen overnight it takes motivation, dedication and determination to follow through with your goals.  Unfortunately, too many people lack the motivation needed to commit  to starting or staying on track with a fitness routine day after day.  It takes time, you don’t have to train long and hard each day, you can start off slow. If you start off too fast you'll feel exhausted and may lose the desire to stay on track.  Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 to 20 minutes 4 to 5 days a week. In time you find that you will have more energy and will want to exercise longer than you did the day or week before. It all comes down to loving yourself enough to want to improve your quality of life. Living a healthy lifestyle makes for a happier You! You will feel more vibrant, have better health, h