Carol Whitaker Coaching

"LIVFIT RECIPE OF THE DAY ~ CHICKEN MEXICAN SALAD" I'm so happy it Friday!!! I live for the weekends; I love having my children home and spending quality time as a family. I also enjoy cooking and baking for my family and on the weekends I make sure I have plenty of delicious foods on hand and prepared for a fun weekend... Today I prepared a family favorite, taco salad with chicken made in the Crockpot. It's delicious and highly nutritious; it's high in protein (which is a must), fiber, flavor, veggies, vitamins and minerals. And best of all ~ it's so easy to do! Carol Whitaker's Low-Fat Chicken Mexican Salad 1 can black beans (low sodium) 1- 2 16 oz jar of your favorite salsa, plus extra 16 oz of fat-free cream cheese 3/4 cup sweet white corn 1 Tsp fresh cilantro salt & pepper to taste (sea salt) optional 6 chicken breast (with all fat cut off) Place ingredients in a Crockpot on low and cook for 6 to 8 hours, mix well every few hours.