Carol Whitaker Coaching

SIX-PACK ABS ARE ATTAINABLE    Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance,  and determination in addition to eating a clean diet. You can have a tight, sexy midsection by following my Six-Pack AbS program. It's a lot of work and it definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.   Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weights to lose and if you do it will just take you a bit longer). It's not easy, but it's well worth your time and energy to work towards such a lofty goal. You have to be patient, it takes time to burn all the fat that is