Carol Whitaker Coaching

Holistic Lifestyle Fitness Coach, Carol Whitaker Strength Training 101: with Dumbbells for Women   I've been a fitness enthusiast for over 20 years! And for good reason, being healthy and fit has improved my quality of life in all aspects of my life, from having a higher self-esteem, more loving relationships, having more energy to increasing my income, and even my spirituality.  When you love and honor your body, it shows, and others are automatically impressed and drawn to your success, all because you care enough to care for your body as it needs by having a positive mindset, eating a proper diet, and exercising regularly. Not all exercise is created equal, if you want to be stronger and shape your physique, then you’ll definitely want to incorporate weight lifting into your exercise program.  If you’re new to strength training, not to worry, I'll share with you how to begin a weight lifting regimen using dumbbells. You can lift weights to tone, sculp

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"

LOW FAT COOKING & BAKING TIPS We all enjoy a tasty meal.  I love to cook and bake for my family; however, I don’t like gaining weight.   Through the years I've come to love low fat cooking, in fact, when I eat unhealthy fats such as butter,  vegetable  oil, etc. I get sick to my stomach and get a headache.  I have conditioned my body to eating wholesome foods to maintain my lean physique.  When we eat unhealthy fats and sugar we get fat--plain and simple. Cooking smart is the key to maintaining a slim waistline.  Below are tips for low fat cooking that won’t take away delicious flavoring of your favorite meals. Low Fat Cooking & Baking Tips Always use ½ the fat or less when baking.  Replace butter with applesauce in cakes and cookies.  If you have to use butter then use always use real butter in place of Crisco, margarine or oil when baking.  Use Pam cooking spray in place of oil or butter. Cut off all fat from meats. Animal fat will only add fa