Carol Whitaker Coaching

DAY 2 OF LIVIN' THE LIVFIT LIFESTYLE Weight Loss Tip of the Day: "Nothing Tastes as Good as Thin Feels" Yesterday was a great day! I trained hard, ate whole foods every three hours and drank a gallon of water along with 3 oz of Liv SXinney & 2 Crave's. I eat clean most of the time; however, on Sundays I have treats with my family. It's good for me emotionally & mentally as well as for my children to enjoy yummy snacks with them when we play games or watch a movie together. Living the LivFit Lifestyle is about how to have balance in all areas of life. Life is meant to be fun! I eat clean 90% of the time but enjoy delicious treats as well. If I'm craving something sweet then I'll cook some candied (raw) almonds using 1 small packet of Truvia (a natural sweetner), cinnamon & vanilla. They're my favorite snack of all time! I also make air popped corn too and spray lightly will fat free calorie free butter spray with a dash of cinnamon al