Carol Whitaker Coaching

8 Fat Blasting Tips That Work Living a LivFit Lifestyle is an awesome way to live! Who doesn’t want to look and feel their best physically, spiritually, and emotionally—living fit will help you do just that! To become your best-self begins from within. You must first come to love and believe in yourself. We all have our ups and downs, but it's when we get stuck in an "emotional rut" that it seems life tends to run amuck and the scale tends to go up or come to a complete halt. If you lack the motivation to workout, begin by visualizing yourself working out, even if for only 20 minutes a few times a week. Your mind is your greatest resource to get in shape and lose weight. If you don’t see yourself working out regularly and eating healthy in your mind's eye, you won’t feel the urge to take the actions necessary to accomplish having a healthier, leaner physique. When you come to embrace fitness, you will be well on your way to living a LivFit Lifestyle,

  Get Motivated to  Get in Shape Few people know that I've struggled with Chronic Fatigue Syndrome for over 20 years which was caused from having Epstein Barr and before that Rheumatic Fever when I was young. And even though I don't always feel the best I do my best to stay positive and to keep my body going strong.  I’m often asked how I stay motivated after all these years... I have been a fitness enthusiast for nearly 25 years. For me staying motivated takes mind strength. When I'm feeling healthy each day I dig down deep and tap into my inner-strength as I recommit to being dedicated to working towards my fitness goals.  I visualize how I want to be as though I've already achieved it, I use all five senses when visualizing, it feels so real that when I'm finished meditating I feel like I bounced back into reality from another realm. I also stay optimistic and congratulate myself when I see progress in the mirror.  I aim to the g

TIPS TO GET IN SHAPE! Living my LivFit Lifestyle doesn’t happen overnight it takes motivation, dedication and determination to follow through with your goals.  Unfortunately, too many people lack the motivation needed to commit  to starting or staying on track with a fitness routine day after day.  It takes time, you don’t have to train long and hard each day, you can start off slow. If you start off too fast you'll feel exhausted and may lose the desire to stay on track.  Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 to 20 minutes 4 to 5 days a week. In time you find that you will have more energy and will want to exercise longer than you did the day or week before. It all comes down to loving yourself enough to want to improve your quality of life. Living a healthy lifestyle makes for a happier You! You will feel more vibrant, have better health, h

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE The last week before a photo shoot is for dialing in and getting the last little bit of fat off for a lean, ripped physique.   It takes a lot of determination and focus to accomplish the ripped look we all want on photo shoot day. Below are tips to help you accomplish your goals.  By following these tips you will be able to lower your body fat and you will still have energy for your workouts.  As always, stay positive!  Remember, you mind is your greatest asset to accomplishing your dreams.  You will become what you believe, so believe in all that you can achieve your goals and dreams! J FITNESS (MODELING) TIPS THAT WORK! When I have a modeling photo shoot coming up this is what I do to cut my body fat down to achieve me ripped physique. ·          CARDIO:  Do an hour of cardio each morning with HITT for the first 20 to 30 minutes. CARDIO AM: 60 minutes cardio 10 at a pace of 3.2 to 3.5, also do intervals with