Carol Whitaker Coaching

LIVIN' FIT! What a fabulous week it's been! I've trained hard daily and I'm thrilled to say that my hard work it definitely paying off. I was tired yesterday and a bit too fatigued to do cardio, so I only did 10 minutes of cardio warm up & stretching followed by a cool down with stretching. Listening to your body will ward off overtraining and will keep you psyched for training - if you're too tired take it easy that day and eat a low-carb diet filled with more protein & fresh veggies for fuel. You'll be able to give your all the next day after a good rest which will allow your body to recover properly. THANK YOU TEAM! I'm excited to share my daily routine & clean eating menus with my LivFit Team who has joined my Liv SXinney Team. Thank you to everyone who has committed to living the LivFit Lifestyle. I've enjoyed getting to know everyone better and for the opportunity to share my passion of health & fitness. Anyone can join my

LIVIN' MY LIVFIT LIFESTYLE Tip of the Day:  Quality over quantity!  Be sure to exercise in a methotical manner. Proper form is critical during strength training.  Do not rush through exercises.  By focusing on the muscles being worked you'll have greater results without injury. TODAYS WORKOUT: LEGS: Hamstrings, Glutes, Calves & Quads Today’s workout was tough! After a couple of days off of strength training I raring to go when I hit my gym. Working legs takes a lot of energy and strength which burns more calories during and after my hard workouts. I give it my all everyday to ensure I get the results I’ve set for myself. Waking up early and getting my exercising done first thing after taking Go is my magical formula to maintain my lean physique. By doing cardio on an empty stomach to warm up my cold muscles my body will utilize my glycogen store aka fat for energy. Before I hit the weights I have some protein to feed my muscles, I also drink Liv SXinney t