Carol Whitaker Coaching

Carol Whitaker HOW TO LIVE A FIT LIFESTYLE I've struggled with Chronic Fatigue Syndrome for over 20 years which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously over the past two decades. I still study fitness and nutrition daily, I want to improve all I can each new day.  Over the years I learned to love unconditionally, to embrace eating whole foods, to love exercising and to have a positive mental attitude. Doing so I literally transformed my life and body in remarkable ways.

TIPS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." ~ Denis Watley Have a vivid imagination is the first step to create the life of your dreams. When you desire to improve your quality of life that an awakening from within expressing to your conscious mind that change needs to take place in your life.  Setting goals, an action plan and then following through is the pathway to reaching your wildest dreams. Understanding how to shift your mindset to enable you to create and then manifest your dreams is essential. 

SIMPLE TIPS TO TRANSFORM YOUR LIFE Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness!  You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy!  You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

TIPS TO GET IN SHAPE! Living my LivFit Lifestyle doesn’t happen overnight it takes motivation, dedication and determination to follow through with your goals.  Unfortunately, too many people lack the motivation needed to commit  to starting or staying on track with a fitness routine day after day.  It takes time, you don’t have to train long and hard each day, you can start off slow. If you start off too fast you'll feel exhausted and may lose the desire to stay on track.  Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 to 20 minutes 4 to 5 days a week. In time you find that you will have more energy and will want to exercise longer than you did the day or week before. It all comes down to loving yourself enough to want to improve your quality of life. Living a healthy lifestyle makes for a happier You! You will feel more vibrant, have better health, h

HOW TO GET MOTIVATED TO EXERCISE Staying motivated is the key to achieving your fitness goals.  It's easy to say you want to get in shape but often somewhat difficult to get motivated to follow through with your desire to  exercise  on a regular basis. When you begin to fully embrace living a healthy lifestyle by beginning slowly you will soon begin to become more focused on your desired outcome. By being laser focused on your goals and by choosing to exercise daily, whether it’s working out in a gym, going for a  jog, swimming, riding your bike or even taking your dog out for a walk, you will not only become stronger physically, but you will mentally and spiritually as well. By having a daily exercise routine in your life you will be able to go with the flow of life easier by staying motivated and committed to excellence. Below are my 10 Tips to Stay Motivated day after day.     10 TIPS TO STAY MOTIVATED 1.    MAKE YOUR WORKOUTS A HIGH PRI

8 TIPS TO LIVING A FIT LIFESTYLE  Beginning a fitness endeavor may seem daunting at first, there's so much to learn and a lot of effort is required to reach success.  It doesn't have to be overwhelming, it simply takes committing to living healthier each new day.  Living a healthier, happier life is the result of putting YOU FIRST in your life.  How can you fully care for your loved ones if you constantly put yourself on the back burner?  By ignoring you you’ll find that your soul’s desire for self-love & affection will become emotional  hunger which will spark cravings fort junk food, aka "comfort foods" to fulfill your emotional needs that have not been met by YOU! And in the end the foods you turned to are not comforting at all… eating foods high in fat, sugar & sodium ultimately ends in sadness, weight gain & frustrations.

TIPS TO RELEASE RESISTANCE TO MANIFEST YOUR DREAMS Releasing resistance is often easier said than done, so, how is it that we can release this resistance and finally make better progress?  It’s by paying attention to your feelings to allow that which you desire to come to you.  Learning to recognize the feeling of resistance is the first step.  By understanding that ill feelings towards a thought or experience is actually resistance to letting go you will be able to come to understand that you can let it go by focusing on the positive, and before long you will be relishing in the beautiful treasures that life is bringing to you.  You will shift to attracting amazing experiences you wish to attract, and they can manifest much more quickly and easily!

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

TODAY'S TELECONFERENCE RECORDING Today's teleconference "You Can Create Your Life & Body of Your Dreams" was a great success.  Thank you to everyone who joined the call.  Here is the recording to the teleconference.  http://64.68.184.199/fcc/cgi-bin/play.mp3/6054754000-719817-1.mp3 Listen to Your Recorded Conference from the Phone... Dial - (605) 475-4099 Enter Access Code - 719817# Embrace Your Journey to Success With love, Carol Whitaker

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THE KEY TO ACHIEVING YOUR DREAMS Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abunda nce?  Do you have an action plan to achieve your goals and dreams? Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives.  You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?

Create Your Dream Body By Believing In YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams. To transform your life and body, you must learn to control your thoughts and feelings. Change your thoughts you have about yourself and your body will change.  By practicing daily to think on purpose and release limiting beliefs that do not serve you, you will become the master of your mind. By deliberately choosing to think positively about yourself, you will be happier, have more willpower and will have the fortitude to succeed!

THE ART OF ALLOWING The power of the Art of Allowing is truly an art, which requires having initiative, desire, faith, determination, motivation and dedication in believing and allowing that which you hope for to come to fruition.   The art of allowing begins in your mind, by using the power of your mind and being positive through your thoughts and desires.  What is your dominating desire?  What do you wan to manifest into your life right now, tomorrow, 2 years from now? You have the power to shift your thoughts and feelings to enable you to utilize your immense power within, to create the life of your dreams intentionally, by harnessing the power of your mind.   When you are in control of your thoughts you will be able to release limiting thoughts and emotions in your conscious and subconscious mind.   Your mind is your greatest tool of creation of which to call upon and embrace the laws of the universe.  You can master your life by mastering your mind.  Y

WEEKEND FITNESS WARRIOR Just because it's the weekend doesn't mean you have a green light to pig out. If you want a fit & sexy physique by summer you have to stay focused on your fitness goals 24/7! You have to be a weekend fitness warrior by not allowing junk food temptations to overpower you. Plan your workouts and meals in advance, write them down then follow through by honoring your goals. You'll be happier and will feel empowered by keeping your promises. Be the master of your mind, don't let random uncontrolled cravings & lack of interest to exercise control your life!

"HOW TO ACHIEVE WEIGHT LOSS SUCCESS" “10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS” I'm asked a lot how to stay motivated... For me staying motivated takes determination and dedication to working towards my goals every day. I visualize how I want to be as though I've already achieved it, I stay positive and see the good in everyone & everything, love myself unconditionally and give to others daily to keep me on track and in line with that which I desire. To be successful in achieving your weight loss goals you must set goals to begin with. Having a focused mind set on your goals & dreams will surely lead you to success! HOW TO BEGIN A FITNESS LIFESTYLE To begin setting goals for fitness or weight loss you have to begin with transforming you thought process & the feelings in your heart first. You have to leave the past behind and focus on today... You have to be willing to let go of limiting thoughts and beliefs that have held you back from be

OUT WITH THE OLD IN WITH THE NEW Wow! Another decade has come and gone. It amazes me just how quickly time goes by the older I get. I'm so EXCITED for 2010! It's going to be a magical year filled with love, joy, health, vitality, happiness & immense prosperity! How awesome is that! Letting go of the past is truly a gift that only you can give yourself. Feelings of sadness, illness, feeling fat, self sabotage, stress and financial frustrations can literally be controlled & eliminated by your subconscious mind if you choose to let go of the old and welcome the new creative, powerful energies of the New Year. It's thrilling to know that we ultimately have the power within to create the life & body of our dreams. Most everyone I know has gained a few pounds over the holidays, if you're one of them don't stress about it, it's good emotionally to relax and enjoy comfort foods during Thanksgiving and Christmas with your family & friends.  Thankf