Carol Whitaker Coaching

BURN FAT!  BUILD MUSCLE! Before hitting the gym, about 30 minutes prior to lifting weights, eat a small pre-workout meal consisting of a slow digesting carb such as oatmeal, an apple, banana or an orange with a high quality whey protein drink (aim for about 30 grams) to increase stamina and strength in the gym.  Be sure to stay well hydrated before, during and after you train.  Drink a L-Arginine based supplement during your workout to ensure your muscles have the nutrients and energy needed to get you through your tough workouts.  Within 30 minutes of training eat a post-workout recovery meal consisting of a complex carb such as oatmeal and about 30  grams of whey protein.  Take another serving of L-Arginine on an empty stomach before bed to build and repair muscle tissue while you sleep. An excellent L-Arginine product that gets results fast is Liv International's product, GO Nitrimax .  When I started using it a year ago my body fat dropped and I went from toned to ul