Carol Whitaker Coaching

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive, but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplishing your fitness dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet, you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU! HOME GYM I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago. You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an iPod to keep you pumped as your train.  H

LIVIN' THE LIVFIT LIFESTYLE DAY 5: ARMS & CHEST Today was my favorite training day of all - arms & chest. I love working arms because the results are so visible and highly rewarding. Not only do sculpted arms look attractive but it's great to be strong a mother. I remember vividly when I began feeling strong and could pick two of my children at once, I'd put one on one hip & the other on my other hip. It was awesome! I worked out hard and I'm now looking forward to a relaxing weekend with my family. The weekends are my down time, I'm more lsayed back and enjoy healthy snacks more often. My favorite snack isthat I make is popped popcorn, we enjoy it as a family when we play games or watch movies; I love spending quality time with my family. And after a long week of training, working, taking care of my family & horses I look forward to getting some much needed R&R... =) ARM & CHEST STREGNTH TRAINING EXERCISES 5 x 8-12 Single Bicep Curl

DAY 2 OF LIVIN' THE LIVFIT LIFESTYLE Weight Loss Tip of the Day: "Nothing Tastes as Good as Thin Feels" Yesterday was a great day! I trained hard, ate whole foods every three hours and drank a gallon of water along with 3 oz of Liv SXinney & 2 Crave's. I eat clean most of the time; however, on Sundays I have treats with my family. It's good for me emotionally & mentally as well as for my children to enjoy yummy snacks with them when we play games or watch a movie together. Living the LivFit Lifestyle is about how to have balance in all areas of life. Life is meant to be fun! I eat clean 90% of the time but enjoy delicious treats as well. If I'm craving something sweet then I'll cook some candied (raw) almonds using 1 small packet of Truvia (a natural sweetner), cinnamon & vanilla. They're my favorite snack of all time! I also make air popped corn too and spray lightly will fat free calorie free butter spray with a dash of cinnamon al