Carol Whitaker Coaching

Simple Tips to Release Stress Fast We all experience stress, it’s a part of life; however, unaddressed stress can play havoc on your body. When you’re feeling tense and overwhelmed with life in general or while at work, doing exercises to release stress quickly  will not only improve your peace of mind but will also improve your health and wellness in the long run. A simple, yet powerful, exercise can help reduce anxious feelings quickly and easily. It’s called mirror work . Mirror work is the most effective method for learning to love yourself and to see the world as a safe and loving place, according to Louise Hay, an American self-help author and founder of Hay House . How to Do Mirror Work Mirror work is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction. You can use it to release worry or to improve your self-confidence. Over time, doing mirror work often will reprogram your subconscious mind to beli

  How to Use Tech to Enhance Your             Wellness Program For a long time, technology has suffered from a poor image in terms of supporting our health. Most of us associate it with large amounts of sitting, looking at screens and general malaise. Despite that perception, we accept the trade off  as worthwhile in exchange for the many conveniences technology provides us. But what if there were another way? What if technology could actually prove beneficial to our health and wellness rather than serve as an impediment? Utilized correctly, that’s exactly what modern technology can and does do. Quality of life needn’t be a tug of war. With the right tools, a suitable plan and the proper state of mind, technology can be a tool to enhance your wellness program in ways previous generations may never have imagined. Here’s how you can get the most out of your tech when it comes to health.