How to Improve Your Quality
of Life Quickly
You are about to learn simple yet incredibly powerful tools that will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness, abundance, and joy! Your mindset is your ticket to success or failure—you have the power to choose what you think about and how you feel. We were blessed with the gift of free agency, which entitles us to create greatness in our lives if we choose. You can become all that you desire to be when you have a positive mindset. When you feel enthusiastic about life, you are in the energy vibration of creation. That’s why you feel good, and want to expand and become that of your dreams. You can have a happy, fulfilling life no matter what your past is or what your current circumstances are. You can become all that you wish to be by simply believing you can, setting goals, taking action and then living up to your goals once achieved.
Shift Your Mindset
As women, we often forget how important it is to live a truly happy, joyful way of life. In all the hustle and bustle of our everyday lives, we are constantly stressed as we tend to overfill our plates so much that they’re overflowing and we can’t even see over them! Unfortunately, we tend to give our best to everyone else and forget to take care of ourselves by making ourselves a high priority.
We are caregivers, breadwinners, wives, mothers, taxi drivers, short-order cooks, housekeepers, sisters, friends, nurses, and councilors… It’s no wonder we’re exhausted at the end of the day as we tend to give and give to others with little thought of caring for ourselves as we need and deserve.
We are being pulled in all directions that we have little time to spoil ourselves, and that is when we end up giving our power away unknowingly—little by little—leaving us bushed and unfulfilled. Feelings of being overwhelmed, begin to creep in leaving us feeling empty, lonely, and unsatisfied.
We seem to constantly seem to put ourselves on the back burner and by putting everyone else first. We fail to remember how precious it is to nourish our own physical, spiritual, and emotional requirements, or even worse, we forget who we really are—beloved daughters of God. Thankfully, we all have the power to change that! We can improve our quality of life simply by improving our personal mindset of how we think, act, and care for ourselves.
When you improve your mindset, your life will literally improve. Your habitual thoughts are a precursor to what you will experience within , weeks, or years to come. The more you focus on being positive and hopeful, the more your world will shift that that which you’re focused upon. Ways to Improve Your Quality of Life Below are simple yet powerful ways to improve your quality of life—in all areas. • Be Hopeful & Optimistic I cannot stress enough on the importance of being positive and hopeful. Your mind is responsible for attracting back to you that which you experience each day. If you are happy with your life as it is now—high five! However, if you find that you’re lacking in areas of love and happiness or even abundance then change your thoughts. Be hopeful and optimistic about your current situation and in the future. By having positive thoughts, you will actually create new beliefs in your subconscious mind which will reflect on all that you do. If you want to change your life, then change your thoughts. Thoughts are previews of our future, it’s imperative to give your attention to what you want to create the life & body of your dreams. What you think about most often, you bring about. • Pray and Meditate To truly live a fulfilling life, make prayer and meditation a daily ritual. I never start the day without a prayer of gratitude to Heavenly Father. We are loved and cherished more than we can comprehend, heavenly hosts rejoice over you daily! Making prayer and meditation a top priority in your life will bring you closer to your truth within, without spirituality in your life, life can become lonely and confusing. But, when you trust in the Lord that He is always with you, guiding you and orchestrating your life before you, life becomes miraculous! • Move More By moving more, your body will become more energized and you will soon have the desire to live a LivFit Lifestyle. Your body is designed to be active; it craves exercise equally to craving food and sleep. We weren't born to sit in front of a computer all day or be a couch potato. We were created to live healthy, active lives to invigorate our body each day! • Set Goals If you really want to improve your life, make goal setting the top on your list. For starters, write down 3 goals that you believe YOU CAN and WILL achieve within two weeks. Make them simple enough to be able to follow through daily. Post your goals where you can read them morning and night. Read them with emotion as though you have already accomplished your goals. Once you accomplish your goals, reward yourself, do something that you love! Then create new goals that will stretch you a bit more, doing so will reaffirm to your subconscious how powerful you really are, and that you can without question, accomplish anything you set your mind to. • Exercise Regularly Make exercise a high priority and lift weights at least three times a week. Exercising is imperative to have more self-confidence and a higher self-image, which will improve all aspects of your life. You do not need an expensive gym membership, you can train at home. I haven't stepped foot in a gym since I got married almost 24 years ago. I built my physique with dumbbells in my home gym; it's my favorite room in my home. And, YOU can too! Buy three sets of dumbbells medium, heavy, and , to keep your muscle building as you improve your strength and endurance. Also, buy a full-length mirror so you can see yourself doing proper form and an incline bench to train on. • Eat Healthy Eat healthy. The saying, you are what you eat is so true! If you eat junk you’ll feel like junk, and if you eat healthily, you’ll feel healthier. Eat a small meal every three to four hours, eating often will keep your metabolism high, as well as keep your blood sugar level. Do your best to eat at least three healthy meals consisting of lean protein, veggies, and a complex carb, along with clean fats such as eating raw nuts or adding ground flaxseed to your salads or veggies. Your body will shed weight and will feel great by feeding it the fuel it needs to function optimally. • Drink Up Aim to drink at least a gallon of purified water daily to detox your body and raise your metabolism. Have a gallon of water in your refrigerator ready to drink at all times. This will be a great way to monitor how much water you’ve had throughout the day. Or if you work, always keep a water bottle on your desk, and drink up! Add flavor if you prefer, such as lemon juice, lime juice, and stevia. • Be Thankful Having an attitude of gratitude is one of the fastest ways to manifest more love and abundance. Show your appreciation in both words and deeds and allow the goodness of life to flow to you with ease. Life really is happier when you choose to be thankful for your many blessings. If you do these simple tips you will be able to improve your life quicker than you may have thought possible.