Carol Whitaker Coaching

6 Tips to Lose Weight after Thanksgiving  If you're like me, you most likely woke up to having to deal with post-Thanksgiving "damage control"- not fun! Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming for some people. If you ate too much yesterday don’t worry you can regroup and get back to exercising and eating clean! Typically at social gatherings there are plenty of high-calorie foods and desserts to tempt and tantalize your taste buds. Often self-discipline and control seem to go out the window the moment you step through the door. If you overindulged during Thanksgiving, don’t despair, there is nothing wrong with indulging now and again; in fact, it’s good for the body and mind to have a high-calorie meal after weeks of eating clean.

The Joy of Thanksgiving Thanksgiving is one of my favorite holidays! This time of year, the energy in the air is filled with thanksgiving as people from all walks of life are thankful for the many blessings in their lives. I too am extremely grateful... My heart overflows with thankfulness and delight as I relish in the love of my family and the abundance I am continually blessed with. Thanksgiving is a beautiful reminder to reflect and appreciate the infinite blessings received daily. It opens our hearts and minds to that which is plentiful in our lives and brings a sense of peace and gratitude. Having an attitude of gratitude is the foundation to happiness and fulfillment. 

Holistic Lifestyle Fitness Coach, Carol Whitaker Strength Training 101: with Dumbbells for Women   I've been a fitness enthusiast for over 20 years! And for good reason, being healthy and fit has improved my quality of life in all aspects of my life, from having a higher self-esteem, more loving relationships, having more energy to increasing my income, and even my spirituality.  When you love and honor your body, it shows, and others are automatically impressed and drawn to your success, all because you care enough to care for your body as it needs by having a positive mindset, eating a proper diet, and exercising regularly. Not all exercise is created equal, if you want to be stronger and shape your physique, then you’ll definitely want to incorporate weight lifting into your exercise program.  If you’re new to strength training, not to worry, I'll share with you how to begin a weight lifting regimen using dumbbells. You can lift weights to tone, sculp

Create Your Badass Life I'm excited to announce an upcoming FREE summit to help you live your best life! Terry Sobon invited me to her online event, Create Your Badass Life. 20-plus experts in fields such as health and fitness, abundance, mindset, business success, law of attraction, heart-centered wealth creation and more are getting together to have an interview discussion that you can listen to for FREE.