Carol Whitaker Coaching

Via   Lifescape Solutions     Why Everyone Should be Meditating First Thing in the Morning Guest Post By: Danielle Hegedus Daily meditation provides you with the opportunity to quiet your mind amidst the constant demands of life. It allows you to have more focus and control over your emotions, making you less prone to depression and anxiety.  According to Time Magazine , we need to be taking meditation more seriously, as it pertains to our overall well-being. “The practice of mindful meditation can offer real help for patients with depression, anxiety, and pain. 

Using the Power of the Art of Visualizing: to Manifest Your Dreams “Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.” –James Allen It’s empowering to know that we can literally alter our lives  and physiques  by  visualizing our desires often.  I've used the Art of Visualizing for years, it always works in helping me achieve my goals and dreams.  Your mind is the key that unlocks the door to success or failure. What you believe about yourself is a self-prophesy.  Think about a time when you just knew you could do something that might have seemed nearly impossible to someone else. As you believed in your ability to achieve, you moved forward diligently to accomplish your task at hand.