Skip to main content

Top 5 Natural Weight Loss Supplements

  Top 5 Natural Weight Loss Supplements 

With swimsuit season around the corner, now is the time to get back in shape and lose the extra weight gained over winter. The quickest way to lose weight is to eat a clean, exercise each weekday for at least 30 to 45 minutes and take natural weight loss supplements. 

By adding supplements to your daily nutritional regimen, you will see the scale go down sooner as your body becomes leaner faster. Below are 5 of the best natural weight loss supplements to help you get rid of the stubborn fat around your belly and hips. 

 Top 5 Natural Supplements to Shed Weight

These supplements have been proven through years of study to induce weight loss and improve health, wellness and vitality.


CLA has been the subject of a variety of research in the past several years, studies show that CLA increases metabolic rate, decreases abdominal fat, enhances muscle growth, increases fat loss, lowers cholesterol and triglycerides, and has a positive impact on thyroid health.


Adding calcium to your diet will increase weight loss. New research suggests you should eat 3 to 4 servings of low-fat, calcium-rich foods if you want to lose weight. The study shows that calcium can help adjust your body's fat-burning metabolism.

In a 2009 a study was published in the British Journal of Nutrition stating obese women who were put on a 15-week diet and took 1,200 milligrams of calcium a day lost six times more weight than women who followed the diet alone. 


Vitamin D is a most helpful for weight loss. V-D keep hunger and cravings in check, as well as to pump up levels of the mood-elevating chemical serotonin. V-D also optimizes your body's ability to absorb other important weight-loss nutrients such as  calcium and magnesium.

When your body lacks calcium it increases fatty acid synthesis, an enzyme that converts calories into fat. By fueling your body with the V-D nutrients, it needs to get out of a fat-storage state and into a fat-burning state. By taking a V-D supplement, you may potentially increase your body's ability to shed weight faster by up to 70 percent--how great would that be!


Chromium picolinate increases the body's ability to metabolize fats and carbohydrates in the body, which helps keep blood sugar level and helps the body to utilize glucose as energy rather than storing it as fat. Chromium picolinate improves the signaling action of insulin and lowers the amount of glucose that are left to circulate in your bloodstream--which aids in weight loss.


L-carnitine plays an important role in metabolizing carbohydrates and fats and the reduction of triglycerides in the bloodstream. It transfers fatty acids into energy rather than fat stores. L-carnitine and its derivative, acetyl-l-carnitine, are two important nutrients for fat loss. 

L-carnitine is highly beneficial for energy formation and an active metabolism. L-carnitine transports the fatty acids from the bloodstream into the cell for needed energy. By increasing l-carnitine in your diet, you will increase your body's ability to burn fat and it will help increase your energy as well.  Take an omega-3 supplement with l-carnitine to increase effectiveness.


Alpha Lipoic Acid (ALA) increases weight loss and is potentate antioxidant. It is a natural supplement which your body synthesis, it reduces inflammation in fat cells, which enables fat cells to release fat. ALA enhances our ability to metabolize food into energy which will keep fat stores at bay.

I've taken these supplements and have had great success in aiding my fitness goals. I'm a firm believer in taking supplements; I also take high quality a multi-mineral and an omega supplement daily for optimal health and to maintain my ideal body weight. 

By taking these supplements, you will feel better, have more energy and will shed weight faster than with dieting and exercising alone. 

About the Author

Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your DreamsCarol is a highly sought after Life Transformation Expert and Lifestyle Fitness Mentor, she is well known for the amazing transformations she creates in her clients’ lives. Carol is dedicated to empowering men and women around the world to love and believe in themselves fully. Carol is a Media Expert and Motivational Speaker, she is passionate about inspiring and motivating others to create and manifest the life and body of their dreams. Carol is an ongoing featured expert on national media and online websites. Carol is a happily married mother of three. Connect with Carol on her professional profile LinkedIn and Facebook to receive her health, fitness & happiness tips and by following her on Twitter. Visit to learn more about her services along with tools and secrets to discover how to transform your life to that of your dreams. 

Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!