Carol Whitaker Coaching

Getting Back on Track! "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."  ~Lou Holtz YOU CAN DO IT! Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming for some people. If you ate too much yesterday don’t worry you can regroup and attain your goals! Typically at social gatherings there is plenty of high calorie foods and desserts to tempt and tantalize your taste buds. Often self discipline and control seem to go out the window the moment you step through the door.  If you overindulged this past Easter weekend, don’t despair, there is nothing wrong with indulging a bit by eating succulent foods; in fact, it’s good for the body and mind to have a high calorie meal now and again after weeks of eating clean. Unfortunately, many people have negative self talk in the aftermath of overeati

May the Love of Christ fill your heart & home with love, joy & peace knowing that He Lives!

FITNESS TIP OF THE DAY MOTIVATION! The Power of Progress Photos Are you finding it difficult to stay on track with your fitness goals?  Staying motivated is essential to achieve any fitness or weight loss goal.  A great way to stay focused is to take weekly progress photos of yourself.  It's highly rewarding to see the results of your dedication to living a fit lifestyle.  We look at ourselves differently in photos than we do when we look in the mirror.  It's an awesome feeling to see your progress and to keep you laser focused on your goals.

WHAT TO EAT Recently I posted an article on Facebook titled Lose 10 to 15 lbs in 30 days! I received several emails asking for samples of my LivFit meal plans of what to eat throughout the day to lose fat, maintain muscle mass and create a anabolic (muscle building) environment in the body, which raises the metabolism and burns fat faster. For those of you that missed my weight loss article, here it is…