Skip to main content

WEIGHT LOSS TIP THAT WORKS!

IS THE SCALE YOUR FRIEND???

Contrary to popular belief, weighing in DAILY will help you reach your weight loss goal much sooner than doing it once a month or not doing it at all.

I used to believe that the scale didn’t matter it was only how my clothes fit… But then I realized the power of the mind and how weighing in daily truly reaches an entirely new subconscious level that made me think twice about what I put in my mouth.


Those that are afraid of the scale have a mental block ~ they’re terrified of what number will be on the scale; so in turn they eat more calories than they should and gain unwanted weight… and before long instead of reaching for your skinny jeans you realize that your fat jeans are much too tight for comfort.

Studies have shown that using the scale daily will indeed help you lose weight faster!

Trust me weighing in daily will change you from having a scared, fat conscious mentality to a "bring it on" weight loss mentality. It’s highly empowering to get on the scale and watch the numbers go down  as you pursue your weight loss goal.

I’m not saying that there’s a certain weight you should be – that’s a personal choice. But if you want to shed a few pounds then stepping on the scale first thing each morning will highly motivate you to stay on track & focused on your fitness & weight loss goals.

Give it a try for a week and you’ll find that you won’t desire the high fats, sugar & sodium laden foods because you won’t want to see the number go up the next time you step on the scale.

BE REALISTIC IN YOUR GOALS

Be realistic and don't set an unattainable goal.  Start of by a setting a goal to lose a few pounds at a time, stay away from setting a big weight loss number or it will be overwhelming and you probably will give up before you even get started... When setting a weight loss goal you have to begin with a positive mental attitude to achieve ultimate success that will last.  Start off by wanting to lose 5 to 10 lbs, once you achieve that and you find that you want to lose more weight then set a new goal again of wanting to lose 5 to 10 lbs.  Take baby steps it's much easier both mentally & emotionally as you begin to work towards your ultimate weight loss goal.

EAT SMART TO LOSE WEIGHT

By eating smart and often, every 3 to 4 hours, you will be able to keep your waistline down and you’ll find that you’ll have sustained energy throughout the day.

What does eating smart mean? Eating clean and practicing portion control. By having lean protein, a complex carb & lots of fresh veggies with each meal you'll find that you'll be satisfied longer without feeling heavy. Remember, protein builds muscle ~ the more muscle you have the higher your metabolic rate which results in burning more calories at rest ~ who doesn’t want that?

Protein alone won’t build lean muscles however, you have to be active throughout the day and exercise daily to maintain lean muscle tissue. Lifting weights is a must to create a lean, shapely physique which in turn burns fat tissue and builds beautiful muscles. And to wrap it up weighing in each day will keep you focused on your gaols to achieving your fitness & weight loss goals.

So don’t be afraid of the scale, let it be your friend & personal motivator. Visualize your ideal goal weight & the physique you desire each night before you go to sleep and before you know it you WILL see your goal weight when you step on the scale!

If you gain a few pounds, no worries, that’s just a friendly reminder to cut back on your caloric intake and get moving more. The scale truly is your friend, the more than you realize that the easier it will be to get on the scale each morning. 

Until next time… Liv Fit, Train Hard & Liv Happy!
Carol Whitaker
Embrace Your Journey to Success
Lifestyle Fitness Consultant

Comments

Popular posts from this blog

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic

THE ART OF VISUALIZING YOUR DREAM BODY

THE ART OF VISUALIZING YOUR DREAM BODY "Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." ~James Allen It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail. Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life. Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal set