Carol Whitaker Coaching

IS THE SCALE YOUR FRIEND??? Contrary to popular belief, weighing in DAILY will help you reach your weight loss goal much sooner than doing it once a month or not doing it at all. I used to believe that the scale didn’t matter it was only how my clothes fit… But then I realized the power of the mind and how weighing in daily truly reaches an entirely new subconscious level that made me think twice about what I put in my mouth. Those that are afraid of the scale have a mental block ~ they’re terrified of what number will be on the scale; so in turn they eat more calories than they should and gain unwanted weight… and before long instead of reaching for your skinny jeans you realize that your fat jeans are much too tight for comfort. Studies have shown that using the scale daily will indeed help you lose weight faster! Trust me weighing in daily will change you from having a scared, fat conscious mentality to a "bring it on" weight loss mentality. It’s h

Quotes of the Day: to Uplift Your Spirit I don't know about you, but I love to read positive quotes regularly. The energy of thoughts and words are powerful. You may have heard the saying, "You are what you think about", it has truth to it. Think about your body image and then take a look in the mirror -- do you see the resemblance?  Everything in your life is a mirror of you core beliefs. So, if you want to improve your life, then you must first improve your thoughts... A good way to do that is to read uplifting quotes often. Below are a few quotes I am inspired by, I hope they inspire you as well. :) Inspirational Quotes "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~ Anthony Robbins